The routine

Four steps.
Under thirty minutes.

The AURAE EMS routine is designed to be simple enough to keep — and flexible enough to fit around your day. Here is exactly what happens in a session.

How it works

A routine you can keep up with.

Four simple steps. Under thirty minutes. Fits into the rhythm of your day — not the other way around.

  1. Choose your programme

    Pick from 24 programmes and set your intensity. Every session starts where you want it to.

  2. Position the accessories

    Place the belt, gloves, or sandals where the user guide indicates for the area you want to target.

  3. Start the stimulation

    The control unit delivers controlled electrical impulses to the selected area. Press start.

  4. Feel the muscle response

    Targeted muscles contract and relax — a sensation similar to exercise, in the comfort of home.

See the full walkthrough

"Care for your body. It's your only home."

Step by step

A closer look at each step.

Choose your programme

Every session starts with a choice. Twenty-four programmes mean you can shape the day to how you feel.

The control unit offers 24 distinct programmes, each designed for a different intention — movement, recovery, gentle activation, or something calmer.

Pick the programme that suits your mood and the moment. Then set your intensity. We recommend starting low on your first few sessions and building up as your body gets used to the sensation.

Nothing is locked in. You can pause, adjust, or restart at any time during a session.

Tips

  • Start on a low intensity for your first three sessions
  • Beginners often prefer the gentler recovery programmes
  • There is no wrong choice — try a few and see what feels right

Step 01

"Choose your programme"

Part of the AURAE four-step routine. Full instructions are included with every set and follow the manufacturer's user manual.

Position the accessories

The belt, gloves, and sandals let you target different areas — from your core to your limbs.

Each accessory is designed to fit comfortably and stay in place. The belt wraps around the core. The gloves fit over the hands. The sandals slip over the feet.

Place the conductive pads against clean, dry skin. Ensure the pads are fully in contact — gaps reduce the signal and make the session less effective.

Follow the diagrams in the user manual for correct placement. Do not place pads over the head, neck, chest, or heart.

Tips

  • Clean and dry skin gives the best contact
  • Check that pads are flat and touching the skin
  • Never place electrodes near the heart or head

Step 02

"Position the accessories"

Part of the AURAE four-step routine. Full instructions are included with every set and follow the manufacturer's user manual.

Start the stimulation

Press start. The control unit delivers gentle, controlled impulses to the areas you have chosen.

The session begins at your chosen intensity. You will feel a light tingling or pulsing — this is the electrical signal reaching the muscles.

As the session progresses, muscles begin to contract and relax rhythmically, guided by the programme you selected.

If anything feels uncomfortable, lower the intensity or pause. Every part of the session is under your control.

Tips

  • Increase intensity gradually, not suddenly
  • Stay hydrated before and after
  • Never use the device while sleeping or driving

Step 03

"Start the stimulation"

Part of the AURAE four-step routine. Full instructions are included with every set and follow the manufacturer's user manual.

Feel the muscle response

Over the course of the session, targeted muscles contract and relax — similar to the sensation of muscles working during exercise.

Sessions typically last 15–30 minutes. You may feel warmth, a light ache, or a sense of muscles being engaged — all normal, all part of the experience.

When the session ends, remove the accessories, clean the pads, and store everything in a cool, dry place.

Build a rhythm: most people use EMS a few times a week as part of a wider wellness routine. Consistency matters more than intensity.

Tips

  • Sessions of 15–30 minutes are ideal
  • Clean pads after every session
  • Use consistently for the best routine

Step 04

"Feel the muscle response"

Part of the AURAE four-step routine. Full instructions are included with every set and follow the manufacturer's user manual.

A session, minute by minute

What a full session looks like.

Every AURAE session follows roughly the same shape. Timings are a guide, not a rule — adjust to what feels right for you.

  1. Setup 0 min

    Position the belt, gloves, and sandals on clean, dry skin.

  2. Programme 1 min

    Choose from 24 programmes. Set your starting intensity.

  3. Start 2 min

    Press start. Feel the first gentle pulses.

  4. Session 15–30 min

    Muscles contract and relax. Adjust intensity as you like.

  5. Clean End

    Remove accessories, wipe pads, and store safely.

Care

Looking after your AURAE set.

A few small habits keep your device performing at its best — and keep every session comfortable.

  • Clean pads after every session

    Wipe conductive pads with a soft, slightly damp cloth. Let them air-dry fully before storing.

  • Store in a cool, dry place

    Keep the complete set away from direct sunlight, moisture, and extremes of temperature.

  • Check accessories regularly

    Inspect cables and pads for wear. Replace pads when they begin to lose adhesion or feel different.

  • Follow the user manual

    The manual that came with your AURAE set is the authoritative source for care and safety.

Full care instructions, warnings, and cleaning guidance are included with your AURAE set.

Read the safety guidance

FAQ

Questions, answered.

The things people ask before they buy — safety, delivery, and what it actually feels like.

Still unsure?

Send us a message — we answer every question personally, usually within a few hours.

Contact us
  • What is EMS?

    EMS stands for Electrical Muscle Stimulation. It is a technology that uses controlled electrical impulses to encourage muscles to contract and relax. During a session, electrodes placed against the body deliver gentle signals to targeted muscle areas — creating a sensation similar to the muscle activity that occurs during exercise. EMS is designed to complement an active lifestyle, not replace regular movement or professional healthcare.

  • Is EMS safe to use at home?

    Yes — when used as directed in the user manual that comes with your AURAE set. Our EMS system is designed for convenient at-home use, with adjustable intensity and clear operating instructions. It is important to read the manual before your first session, follow all safety guidance, and stop immediately if you experience any discomfort. If you have any medical condition or are unsure whether EMS is suitable for you, speak to your GP first.

  • Who should not use EMS?

    EMS is not suitable for everyone. Do not use EMS if you have a pacemaker or any implanted electronic device, are pregnant, have epilepsy, or have a heart condition unless cleared by your GP. You should also avoid using EMS over metal implants, on broken or irritated skin, or on areas with poor circulation. If you are unsure, consult a medical professional before use. The full list of contraindications is included in the user manual and on our Safety page.

  • What does EMS actually feel like?

    Most people describe it as a gentle tingling or pulsing sensation. As intensity increases, the feeling becomes more like a muscle contraction — similar to the sensation of your muscles working during exercise. The intensity is fully adjustable, so you can start low and find a level that feels comfortable. It should never be painful. If a session feels uncomfortable, simply lower the intensity or stop.

  • How often should I use it?

    AURAE is designed for regular, convenient use as part of your wellness and fitness routine. Typical sessions last between 15 and 30 minutes. Many people use EMS a few times a week, but the right frequency depends on your goals and how your body responds. We recommend following the guidance in the user manual and starting gradually — a few short sessions a week is a good place to begin.

See all questions
AURAE Wellness

Ready to start your routine?

The AURAE Complete EMS Set gives you everything you need — control unit, belt, gloves, and sandals.

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"Care for your body. It's your only home."